Videos
My Prized Pupils
Proof that CrossFit and Paleo really work! Congrats again, Dustin and James Journal Video
Happy Second CrossFit Anniversary Bus – It’s a miracle you didn’t drown in your own tears in the last two years.
I love you, Jenny. You’re integral to CrossFit Vancouver.
The Afghan likes to spend time on his knees…
Small Tribute to the Afghan and his fearless efforts!
Olympic Medalist, Chris Le Bihan, lets his team down at Nutts Cup (aka ring malfunction)
Good thing he didn’t do this last winter at the 2010 Olympics.
CrossFit: Beauty, Brawn AND BRAINS?
Watch four of CF Van’s bravest young men – The Insider, Geoff, Big Baby and Jesse – test their math skills in this inaugural CrossFit Arithmetic WOD: ’50 Bucks.’ Time stops when they answer a math question correctly. Math – … Continue reading
The skills you learn when you’re injured…
5 weeks post-surgery
CrossFit Torn Achilles
CrossFit Endurance, CrossFit Football, CrossFit Kids… CrossFit Torn Achilles! My first attempted workout post-surgery…
Gymnastics Day Recap
A very humbling day at Phoenix Gymnastics for some of CF Vancouver’s finest…
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